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WORKOUTS
katebautistatayco669
Mar 10, 20231 min read
How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie
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Jessica Pumple
Oct 31, 20221 min read
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
Jul 8, 20221 min read
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!
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Jessica Pumple
May 23, 20221 min read
Changes In Your Vagina After Birth (& WHAT YOU CAN DO)
Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length
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Jessica Pumple
Jan 29, 20211 min read
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
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