postpartum recovery | P P Health Inc

Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Oct 31, 20221 min read

Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more

Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

May 23, 20221 min read

Changes In Your Vagina After Birth (& WHAT YOU CAN DO)

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length

Jan 29, 20211 min read

Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)