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WORKOUTS
Jessica Pumple
May 23, 20221 min read
Changes In Your Vagina After Birth (& WHAT YOU CAN DO)
Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length
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Jessica Pumple
Jan 29, 20211 min read
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
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