postpartum stretches | P P Health Inc

May 8, 20231 min read

Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

Apr 30, 20231 min read

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

Jul 8, 20221 min read

Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Jan 29, 20211 min read

Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)

Jan 6, 20211 min read

Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)