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WORKOUTS
katebautistatayco669
May 15, 20231 min read
15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
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katebautistatayco669
Jan 9, 20231 min read
Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se
22 views0 comments
katebautistatayco669
Dec 12, 20221 min read
Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit
21 views0 comments
Jessica Pumple
Nov 7, 20221 min read
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
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Jessica Pumple
Oct 17, 20221 min read
15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
25 views0 comments
Jessica Pumple
Jul 7, 20221 min read
Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)
Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good
8 views0 comments
Jessica Pumple
May 3, 20211 min read
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
107 views0 comments
Jessica Pumple
Mar 18, 20211 min read
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
320 views0 comments
Jessica Pumple
Jan 10, 20211 min read
5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment
5 views0 comments
Jessica Pumple
Nov 10, 20201 min read
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
9 views0 comments
Jessica Pumple
May 14, 20191 min read
Postpartum Weight Loss Without Counting Calories
Postpartum Weight Loss Without Counting Calories
32 views0 comments
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