postpartum workout at home

WORKOUTS

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

May 22, 20231 min read

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

94 views0 comments

15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 20231 min read

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

81 views0 comments

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

24 views0 comments

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

33 views0 comments

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 20231 min read

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

11 views0 comments

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 20231 min read

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

17 views0 comments

Postpartum Cardio Walking HIIT Workout + ABS

katebautistatayco669

Jan 9, 20231 min read

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

22 views0 comments

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

katebautistatayco669

Dec 12, 20221 min read

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

21 views0 comments

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Jessica Pumple

Nov 7, 20221 min read

15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

41 views0 comments

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

Jessica Pumple

Oct 17, 20221 min read

15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)

This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

25 views0 comments

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

8 views0 comments

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Jessica Pumple

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

5 views0 comments

Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Jessica Pumple

Jul 4, 20221 min read

Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)

Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

6 views0 comments

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Jessica Pumple

Jun 30, 20221 min read

Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)

Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

5 views0 comments

Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Jessica Pumple

May 30, 20221 min read

Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca

2 views0 comments

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Jessica Pumple

May 3, 20211 min read

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

107 views0 comments

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple

Mar 18, 20211 min read

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

320 views0 comments

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple

Feb 12, 20211 min read

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

10 views0 comments

5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple

Jan 10, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment

5 views0 comments

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple

Dec 31, 20201 min read

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

22 views0 comments