postpartum workout challenge

WORKOUTS

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

May 1, 20231 min read

Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout

Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

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Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 20231 min read

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

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30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

katebautistatayco669

Jan 2, 20231 min read

30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)

Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re

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10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

katebautistatayco669

Dec 5, 20221 min read

10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

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Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Jessica Pumple

Oct 3, 20221 min read

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Jessica Pumple

Jul 7, 20221 min read

Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Jessica Pumple

Jul 5, 20221 min read

Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout

Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

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Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Jessica Pumple

Jul 3, 20221 min read

Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Jessica Pumple

Jul 1, 20221 min read

Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

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Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Jessica Pumple

Jun 28, 20221 min read

Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles

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DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Jessica Pumple

Jun 26, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

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