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WORKOUTS
katebautistatayco669
Jun 26, 20231 min read
Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)
Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi
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katebautistatayco669
Mar 29, 20231 min read
Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)
Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and
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katebautistatayco669
Feb 15, 20231 min read
Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e
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