pregnancy exercise for easy delivery

Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

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Mar 10, 20231 min read

How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

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Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

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Nov 2, 20221 min read

Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

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Aug 10, 20221 min read

Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

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Jul 28, 20221 min read

Pregnancy Exercises For A Positive Birth & Pain-Free Delivery

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

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Apr 6, 20211 min read

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

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Mar 22, 20211 min read

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

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