pregnancy exercise for easy labor

Feb 15, 20231 min read

Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)

Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

Jan 5, 20231 min read

30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

Aug 10, 20221 min read

Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Jul 28, 20221 min read

Pregnancy Exercises For A Positive Birth & Pain-Free Delivery

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Apr 6, 20211 min read

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Mar 22, 20211 min read

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation