20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
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WORKOUTS
Jessica Pumple
Oct 19, 20221 min read
Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)
Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester
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Jessica Pumple
Oct 12, 20221 min read
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio
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Jessica Pumple
Oct 5, 20221 min read
Pregnancy Exercises For An Intelligent Baby (Pregnancy Workout To Increase Baby's Brain Activity)
Today we are doing pregnancy exercises to increase your baby's brain activity! Research shows that women who exercise at least 3 x per week
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Jessica Pumple
Aug 17, 20221 min read
Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)
Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str
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Jessica Pumple
Jul 28, 20221 min read
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
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Jessica Pumple
Jul 20, 20221 min read
Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
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Jessica Pumple
Jul 14, 20221 min read
Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for
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Jessica Pumple
Jun 23, 20221 min read
FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)
Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe
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Jessica Pumple
Jun 15, 20221 min read
Pregnancy Pilates & Stretches, 30-minute prenatal pilates workout at home
Join me for this 30-minute Pregnancy Pilates & Stretch Class! We will work the entire body and then stretch out those pregnancy aches and pa
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Jessica Pumple
Jun 13, 20221 min read
First Trimester Pregnancy Exercises | 30-Minute Pregnancy Workout First Trimester
Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickn
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Jessica Pumple
Jun 8, 20221 min read
Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
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Jessica Pumple
Jun 1, 20221 min read
Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gest
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Jessica Pumple
May 19, 20221 min read
Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout)
Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpart
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Jessica Pumple
May 2, 20221 min read
Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!
Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio...
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Jessica Pumple
Apr 29, 20221 min read
Total Body Tabata Pregnancy Workout | Day 12 - Pregnancy Exercises First, Second & Third Trimester
Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm-up, a Tabata workout,
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Jessica Pumple
Apr 28, 20221 min read
Pregnancy Barre Workout | Day 11 - 30 Minute Prenatal Barre Workout (Pregnancy Workout Challenge)
Join me for Day 11 (Pregnancy Barre Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal barre class includes a w
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Jessica Pumple
Apr 27, 20221 min read
Pregnancy Lower Body Workout | Day 10 - Pregnancy Workout Challenge (1st, 2nd, 3rd Trimester)
Today is Day 10 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy lower body &
11 views0 comments
Jessica Pumple
Apr 26, 20221 min read
Pregnancy Workout Biceps & Back | Day 9 - 30 Minutes (First, Second & Third Trimester Workout)
Today is Day 9 (Pregnancy UPPER BODY Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy bicep
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Jessica Pumple
Apr 25, 20221 min read
Pregnancy Booty Workout | Day 8 - 30 Minute Pregnancy Exercises (1st, 2nd & 3rd Trimester)
Today is Day 8 (Pregnancy Booty Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy glute worko
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