pregnancy exercises | P P Health Inc

WORKOUTS

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Jun 28, 20231 min read

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

579 views0 comments

Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

katebautistatayco669

Jun 22, 20231 min read

Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des

373 views0 comments

First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

katebautistatayco669

Jun 18, 20231 min read

First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t

257 views0 comments

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

katebautistatayco669

May 10, 20231 min read

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

139 views0 comments

Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!

katebautistatayco669

May 5, 20231 min read

Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!

Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge

8 views0 comments

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

katebautistatayco669

Apr 12, 20231 min read

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

24 views0 comments

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

katebautistatayco669

Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

45 views0 comments

5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

katebautistatayco669

Mar 12, 20231 min read

5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

41 views0 comments

Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

katebautistatayco669

Mar 8, 20231 min read

Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for

9 views0 comments

Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises

katebautistatayco669

Mar 1, 20231 min read

Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises

Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout

15 views0 comments

Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)

katebautistatayco669

Feb 15, 20231 min read

Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)

Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

34 views0 comments

Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

katebautistatayco669

Jan 18, 20231 min read

Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimeste

9 views0 comments

Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

katebautistatayco669

Jan 11, 20231 min read

Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

17 views0 comments

30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

katebautistatayco669

Jan 5, 20231 min read

30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu

21 views0 comments

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

katebautistatayco669

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

12 views0 comments

CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

katebautistatayco669

Dec 7, 20221 min read

CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co

5 views0 comments

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

katebautistatayco669

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

3 views0 comments

Jessica Pumple

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

102 views0 comments

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Jessica Pumple

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

40 views0 comments

katebautistatayco669

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

12 views0 comments