pregnancy exercises for easy delivery

Dec 14, 20221 min read

Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

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Jul 28, 20221 min read

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

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Jun 23, 20221 min read

Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe

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May 26, 20221 min read

I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today

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Mar 22, 20211 min read

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