Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe

I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation