Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e

Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu