Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
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WORKOUTS
katebautistatayco669
May 5, 20231 min read
Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!
Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge
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katebautistatayco669
Apr 30, 20231 min read
Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level
Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
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katebautistatayco669
Jan 11, 20231 min read
Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
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katebautistatayco669
Jan 5, 20231 min read
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
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Jessica Pumple
Aug 10, 20221 min read
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
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Jessica Pumple
Jun 8, 20221 min read
Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
7 views0 comments
Jessica Pumple
Apr 23, 20221 min read
Pregnancy Stretches & Tone | Day 6 - 30 Minute Prenatal Stretching & Strength Workout
Join me for Day 6 (30-Minute Pregnancy Stretches & Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal
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Jessica Pumple
Mar 25, 20211 min read
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
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Jessica Pumple
Mar 16, 20211 min read
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
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Jessica Pumple
Jan 8, 20211 min read
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
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