Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!
Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge
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WORKOUTS
katebautistatayco669
Apr 30, 20231 min read
Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level
Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
30 views0 comments
katebautistatayco669
Mar 29, 20231 min read
Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)
Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and
9 views0 comments
katebautistatayco669
Mar 12, 20231 min read
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
36 views0 comments
katebautistatayco669
Mar 10, 20231 min read
How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie
26 views0 comments
katebautistatayco669
Feb 22, 20231 min read
Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)
Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla
1 view0 comments
katebautistatayco669
Jan 11, 20231 min read
Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
16 views0 comments
katebautistatayco669
Jan 5, 20231 min read
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
20 views0 comments
Jessica Pumple
Oct 26, 20221 min read
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a
64 views0 comments
Jessica Pumple
Aug 10, 20221 min read
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
71 views0 comments
Jessica Pumple
Jun 29, 20221 min read
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea
14 views0 comments
Jessica Pumple
Jun 8, 20221 min read
Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
7 views0 comments
Jessica Pumple
Apr 23, 20221 min read
Pregnancy Stretches & Tone | Day 6 - 30 Minute Prenatal Stretching & Strength Workout
Join me for Day 6 (30-Minute Pregnancy Stretches & Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal
19 views0 comments
Jessica Pumple
Apr 21, 20221 min read
Pregnancy Pilates | 30 Minute Prenatal Pilates Workout (Day 4 Pregnancy Workout Challenge)
Join me for Day 4 (Pregnancy Pilates With Birth Ball) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal pilates include
15 views0 comments
Jessica Pumple
Mar 25, 20211 min read
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
33 views0 comments
Jessica Pumple
Mar 16, 20211 min read
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)
23 views0 comments
Jessica Pumple
Mar 12, 20211 min read
Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
1 view0 comments
Jessica Pumple
Feb 22, 20211 min read
Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy
Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy
8 views0 comments
Jessica Pumple
Jan 27, 20211 min read
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
65 views0 comments
Jessica Pumple
Jan 15, 20211 min read
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
5 views0 comments
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