prenatal workout | P P Health Inc

WORKOUTS

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

May 10, 20231 min read

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

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Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

katebautistatayco669

Mar 8, 20231 min read

Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for

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Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 20231 min read

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

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Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

katebautistatayco669

Jan 18, 20231 min read

Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Pilates Workout for a toned and fit pregnancy! You can start this as early as your first trimeste

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0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 20231 min read

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

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CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

katebautistatayco669

Dec 7, 20221 min read

CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe

Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co

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Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

katebautistatayco669

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

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Jessica Pumple

Nov 23, 20221 min read

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

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Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Jessica Pumple

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

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katebautistatayco669

Nov 16, 20221 min read

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

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20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Jessica Pumple

Nov 9, 20221 min read

20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight

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Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Jessica Pumple

Nov 2, 20221 min read

Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

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Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Jessica Pumple

Oct 19, 20221 min read

Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester

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Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)

Jessica Pumple

Aug 17, 20221 min read

Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)

Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str

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Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Jessica Pumple

Jul 20, 20221 min read

Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

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Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Jessica Pumple

Jul 14, 20221 min read

Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

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FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)

Jessica Pumple

Jun 23, 20221 min read

FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)

Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe

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Pregnancy Pilates & Stretches, 30-minute prenatal pilates workout at home

Jessica Pumple

Jun 15, 20221 min read

Pregnancy Pilates & Stretches, 30-minute prenatal pilates workout at home

Join me for this 30-minute Pregnancy Pilates & Stretch Class! We will work the entire body and then stretch out those pregnancy aches and pa

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Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)

Jessica Pumple

Jun 1, 20221 min read

Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)

Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gest

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Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!

Jessica Pumple

May 2, 20221 min read

Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!

Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio...

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