third trimester | P P Health Inc

Jun 26, 20231 min read

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi

Mar 29, 20231 min read

Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

Mar 12, 20231 min read

5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

Feb 22, 20231 min read

Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

Jul 14, 20221 min read

Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

Apr 27, 20221 min read

Pregnancy Lower Body Workout | Day 10 - Pregnancy Workout Challenge (1st, 2nd, 3rd Trimester)

Today is Day 10 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy lower body &

Apr 25, 20221 min read

Pregnancy Booty Workout | Day 8 - 30 Minute Pregnancy Exercises (1st, 2nd & 3rd Trimester)

Today is Day 8 (Pregnancy Booty Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy glute worko

Mar 25, 20211 min read

Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)