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WORKOUTS
katebautistatayco669
Jun 26, 20231 min read
Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)
Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi
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katebautistatayco669
Mar 15, 20231 min read
Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms
Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep
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katebautistatayco669
Dec 14, 20221 min read
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
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Jessica Pumple
Jul 28, 20221 min read
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
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Jessica Pumple
Jul 14, 20221 min read
Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for
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Jessica Pumple
Mar 22, 20211 min read
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
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