third trimester yoga | P P Health Inc

Mar 29, 20231 min read

Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

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Mar 15, 20231 min read

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep

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Mar 12, 20231 min read

5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)

Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting

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Feb 22, 20231 min read

Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

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Mar 12, 20211 min read

Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain

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