Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length

Today, let’s talk about all things on how to engage baby’s head into the pelvis. This includes nine strategies to help engage your baby’s...

How to push during labor + breathing techniques for labor (6 vaginal birth tips)

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation