Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca

Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises