5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
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WORKOUTS
katebautistatayco669
Mar 10, 20231 min read
How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie
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Jessica Pumple
Oct 26, 20221 min read
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a
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Jessica Pumple
Jun 29, 20221 min read
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea
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Jessica Pumple
Mar 25, 20211 min read
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
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Jessica Pumple
Jan 27, 20211 min read
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
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