If you have a sore neck, shoulders and back from being a new mom then this is the perfect practice for you! These are especially beneficial if you are sore from breastfeeding or bottle feeding or carrying your baby! Doing these exercises daily will help prevent neck, shoulder and back pain from hunching over and carrying! I hope you get the relief you deserve!
If you want to learn how I healed and flattened my four finger diastasis recti gap without surgery you can grab my guide HERE!
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