I'm glad to have put together a full-body pregnancy workout that is safe for pelvic pain or SPD (Symphysis Pubis Dysfunction).
This video includes exercise that avoid movements that may cause pain, but at the same time stabilize and strengthen the pelvic area.
You don't need any equipment for this workout but dumbbells are optional.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.
Comments