I'm excited to share today's pregnancy yoga for all pregnant bodies!
Great for beginners, plus size pregnancy, or if you have any physical limitations like knee pain or carpal tunnel syndrome. We will use some optional props today like yoga blocks or bolsters or any household items that you can use as alternatives.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.
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