Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
- katebautistatayco669
- Mar 13, 2023
- 1 min read
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you have been cleared. Thank you for joining me today and I hope. you are feeling good after this class!
Diastasis Recti Healing Guide here.
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