Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
- Jessica Pumple
- Dec 31, 2020
- 1 min read
We are doing a Pilates HIIT fusion and this style of workout is great for getting cardio in as well as full body toning. Safe for diastasis recti or if you're recovering after a C-section. We don't need any equipment for this workout except for a mat or a comfortable floor to get down on, and some water to keep hydrated.
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