Welcome to this week's postpartum workout!
This is a combo class of 20-minute cardio HIIT workout with a 10-minutes abs workout at the end. It's safe if you have diastasis recti or if you're healing after a C-section.
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Welcome to this week's postpartum workout!
This is a combo class of 20-minute cardio HIIT workout with a 10-minutes abs workout at the end. It's safe if you have diastasis recti or if you're healing after a C-section.
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