Grab a chair and join me for this week's pregnancy barre workout!
I am going to give modifications so this is great for beginners, and safe for all trimesters as well. I am going to be using a chair but you could also use the back of a couch or even a wall, and a mat or a comfy floor to get down on.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.
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