POSTPARTUM GUIDES

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POSTPARTUM RESOURCES FOR A FASTER RECOVERY

Complete Guide to Heal Diastasis Recti

How to heal your diastasis recti gap and flatten your core after pregnancy.

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Postpartum Monthly Workout Plan

New daily workouts for each day to help you heal, strengthen and tone after pregnancy.

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POSTPARTUM RESOURCES FOR A FASTER RECOVERY

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Jessica Pumple

Jan 22

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

Postpartum Cardio Walking HIIT Workout + ABS

Jessica Pumple

Jan 22

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

katebautistatayco669

May 22, 2023

Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

15 Minute Postpartum Workout w/ Advanced Partner Option!

katebautistatayco669

May 15, 2023

15 Minute Postpartum Workout w/ Advanced Partner Option!

Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

katebautistatayco669

Apr 30, 2023

Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

Heal & Flatten With These Daily Diastasis Recti Exercises!

katebautistatayco669

Mar 20, 2023

Heal & Flatten With These Daily Diastasis Recti Exercises!

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

katebautistatayco669

Feb 27, 2023

Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout

Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

katebautistatayco669

Feb 13, 2023

Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)

Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

katebautistatayco669

Feb 6, 2023

Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

katebautistatayco669

Jan 16, 2023

0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

katebautistatayco669

Jan 9, 2023

Postpartum Cardio Walking HIIT Workout + ABS

Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

katebautistatayco669

Dec 12, 2022

Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!

Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

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Diastasis Recti

30-DAY POSTPARTUM HEALING PROGRAM

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