PREGNANCY GUIDES

FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

Labor Guide To Reduce & Cope With Pain During Labor

The Ultimate List of Tools and Techniques to Cope With Pain in Labor!

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Pregnancy Weekly Meal Plan

Free weekly pregnancy meal plan by a registered dietitian for a healthy pregnancy and baby.

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Gestational Diabetes Meal Plan

Access your free gestational diabetes meal by a registered dietitian to help control blood sugars during pregnancy.

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Daily Pregnancy Kegel Routine

Access a daily pregnancy pelvic floor routine to help prepare for birth and a faster recovery after.

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Guide To Turn Your Breech Baby

Help to turn your breech baby quickly with these effective exercises and strategies.

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Labor Positions To Prevent A Stalled Labor

Prepare in advance by knowing the labor positions that can help prevent a stalled labor.

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EXPLORE RESOURCES FOR YOU

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Jessica Pumple

Jun 28, 2023

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

katebautistatayco669

Jun 26, 2023

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi

Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

katebautistatayco669

Jun 22, 2023

Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)

Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des

First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

katebautistatayco669

Jun 18, 2023

First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)

Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t

Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

katebautistatayco669

May 17, 2023

Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

katebautistatayco669

May 10, 2023

Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)

I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

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REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH

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FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

Labor Guide To Reduce & Cope With Pain During Labor

Pregnancy Weekly Meal Plan

Gestational Diabetes Meal Plan

Daily Pregnancy Kegel Routine

Guide To Turn Your Breech Baby

Labor Positions To Prevent A Stalled Labor

EXPLORE RESOURCES FOR YOU

REDUCE LABOR PAINS TO CREATE YOUR POSITIVE BIRTH

Pregnancy & Postpartum TV on YouTube

REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH